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Training Log Archive: kweinmann

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 2:27:00 17.29(8:30) 27.83(5:17)
  Strength1 40:00
  Total4 3:07:00 17.29 27.83

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Thursday Oct 20, 2016 #

Running 53:00 [3] 6.27 mi (8:27 / mi)

Run was good besides residual soreness from the gym until the last 15 minutes where it started raining pretty hard.

Wednesday Oct 19, 2016 #

Running 47:00 [3] 5.52 mi (8:31 / mi)

Tuesday Oct 18, 2016 #

Strength 40:00 [3]

For some reason this was a very exhausting workout:
Calf raises/Squats (105#)
Lat Raise 21's (7.5# per side)
Barbell Lunges (60#)
Tricep Curls (30#)
Flies (20# per side)
Rows (30#)
Deadlifts (115#)
Curl to overhead press (15# per side)

Monday Oct 17, 2016 #

Running 47:00 [3] 5.5 mi (8:33 / mi)

Well my legs were still sore from the gym on Saturday, which meant running wasn't incredibly painful but the slight amount of pain didn't go away. Didn't feel too bad on the uphill though so that was nice. Still a nice run on an unseasonably warm fall day.

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