Running 1:03:00 [3] 7.4 mi (8:31 / mi)
Well I was definitely feeling the last week or so today (i.e. my lack of running). The fact the the first half was mostly uphill probably didn't help. Frick Park is very fall right now though which was nice! I have also definitely adjusted to running in the lack of heat because it was around 75 today and it felt kind of hot.