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Training Log Archive: kweinmann

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running3 2:27:00 17.47(8:25) 28.11(5:14)
  Total3 2:27:00 17.47(8:25) 28.11(5:14)

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Thursday Nov 3, 2016 #

Running 52:00 [3] 6.0 mi (8:40 / mi)

Wednesday Nov 2, 2016 #

Running 45:00 [3] 5.35 mi (8:25 / mi)

Tuesday Nov 1, 2016 #

Running 50:00 [3] 6.12 mi (8:10 / mi)

So when I said I was going to be sore from the gym, I didn't realize quite how sore. I feel fine until I try to walk and then boy, does the pain kick in. Pretty much my entire lower body hurts when I move it. It actually wasn't too bad when I was running - I felt pretty good notwithstanding the constant hurting that was happening from moving my muscles. It was a nice night for running - perfect temperature, but I ended up getting home way later than I meant to which sucked because I had a ton of stuff to do. I ended up getting most of it done anyway though which was good.

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