Training Log Archive: kweinmann

Whoop-de-doo another normal run.

Gym today, went much better than last week.
Front squats (60#)
Dumbbell bench press (30# per side)
Barbell lunges (60#)
Rows (27.5#)
Overhead tricep extension (#22.5#)
Curl to overhead press (15#)
Deadlifts (115#)
Lat raises (8#)

Legs felt weirdly tired today, not sure if this is still from the Raccoongaine or just from running yesterday. It was also a bit windy out, although nice running weather other than that. I finally found a good way to go into Schenley Park from the back side that has a sidewalk the whole way (so no running in the grass on the side of the road). I will definitely be using that route again!

Nice run up through squirrel hill after a hectic day at work. It's already been a stressful week between work and having 3 tests, but I find that stress is good for my running, so there's that!

Letting my legs recover from nearly 6 hours of orienteering yesterday so I just did core today:
Plank (1:30 middle, 45s each side)
25 crunches
15 side crunches (per side)
15 P90X switching scissors (hold 3 secs)
10 fall forwards
Plank (middle, right, left)
15 side plank dips (per side)
15 leg lifts
20 bicycle abs
10 single leg bridges
Plank (middle, right, left)