Training Log Archive: kweinmannIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Running 1:03:50 [3] 7.63 mi (8:22 / mi)
Kind of a long run? It was a bit warm...I'm definitely not prepared for summer running yet...I guess it's a long acclimation process
Soccer 35:00 [3]
Haven't played much soccer lately but I wasn't as bad as I thought I was going to be. Not that I was great, either...
Thursday Apr 6, 2017 #
Strength 40:00 [4]
Gym day:
Front squats (60#)
Dumbbell bench press (30# per side)
Barbell lunges (60#)
Rows (30#)
Overhead tricep extension (22.5#)
Lat raises (8#)
Deadlifts (115#)
Curl to overhead press (15#)
Front squats (60#)
Dumbbell bench press (30# per side)
Barbell lunges (60#)
Rows (30#)
Overhead tricep extension (22.5#)
Lat raises (8#)
Deadlifts (115#)
Curl to overhead press (15#)
Tuesday Apr 4, 2017 #
Running 44:35 [3] 5.48 mi (8:08 / mi)
Monday Apr 3, 2017 #
Running 45:40 [3] 5.53 mi (8:15 / mi)