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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kweinmann

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering1 3:16:15 6.52(30:05) 10.5(18:41) 435
  Running1 53:00 6.23(8:30) 10.03(5:17)
  Total2 4:09:15 12.75(19:33) 20.53(12:09) 435

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Sunday Aug 20, 2017 #

Orienteering 1:29:11 [3] 6.3 km (14:09 / km) +290m 11:30 / km

Overall I ran this course pretty clean, which was somewhat surprising since I hadn't orienteered since Frick Park, which was over 2 months ago now. The first half of the course went really smoothly, but I was definitely slowing down on the second half - partly, I think, because there was more off-trail. The boulder field on the way to control 13 was a minefield for broken ankles so I was going really slow through that part. It was a fun course, my only complaint would be that there wasn't a lot of route choice. A good amount of off-trail navigation through. Oh, and I could have done without all the spiders/spiderwebs that attacked my face.

Orienteering 1:47:04 [1] 4.2 km (25:30 / km) +145m 21:44 / km

Went out with my friend on the intermediate course. He did most of the navigating, with me only stopping him when I could tell he was lost or starting going the wrong way. He did much better that last time, and on a harder course too! We walked most of it, which was good since I was tired from having already done red myself.

Monday Aug 14, 2017 #

Running 53:00 [3] 6.23 mi (8:30 / mi)

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