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Training Log Archive: kweinmann

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running3 2:05:10 14.75(8:29) 23.74(5:16)
  Total3 2:05:10 14.75(8:29) 23.74(5:16)

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Sunday Aug 27 #

Running 42:25 [3] 5.0 mi (8:29 / mi)

Thursday Aug 24 #

Running 28:45 [3] 3.37 mi (8:32 / mi)

Monday Aug 21 #

Running 54:00 [3] 6.38 mi (8:28 / mi)

I convinced myself to go running by saying I was just going to do an easy 3 miles, but I actually felt pretty good once I got out there so I ended up going a lot farther. It's been really hot lately, so I haven't been running much, and I can tell my endurance isn't as good. It's supposed to cool off after tomorrow though, so I can't wait for some good running weather!

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