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Training Log Archive: kweinmann

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running4 3:27:35 25.25(8:13) 40.64(5:06)
  Yoga1 50:00
  Core/Strength1 30:00
  Total5 4:47:35 25.25 40.64
  [1-5]5 3:57:35

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Sunday Nov 5, 2017 #

Running 39:25 [3] 4.71 mi (8:22 / mi)

Saturday Nov 4, 2017 #

Running 46:20 [3] 5.73 mi (8:05 / mi)

Wednesday Nov 1, 2017 #

Yoga 50:00 [0]

Partner yoga...that was interesting

Running 1:03:30 [3] 7.68 mi (8:16 / mi)

Tuesday Oct 31, 2017 #

Core/Strength 30:00 [3]

Monday Oct 30, 2017 #

Running 58:20 [3] 7.13 mi (8:11 / mi)

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