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Training Log Archive: kweinmann

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running3 2:44:00 20.37(8:03) 32.78(5:00)
  Yoga3 2:05:00
  Strength1 30:00
  Total5 5:19:00 20.37 32.78

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MoTuWeThFrSaSu

Sunday Nov 12 #

Running 58:05 [3] 7.58 mi (7:40 / mi)

Friday Nov 10 #

Yoga 25:00 [1]

Some easy morning yoga by myself :)

Strength 30:00 [4]

Finally made it back to the gym, 3X10:
Front squats (60#)/Assisted pull-ups (#6)
Single-leg deadlifts (40#)/Incline bench press (25# per side)
Curtsy lunges (30#)/Curls (15#)

Wednesday Nov 8 #

Yoga 50:00 [1]

Running 56:00 [3] 6.83 mi (8:12 / mi)

Tuesday Nov 7 #

Running 49:55 [3] 5.96 mi (8:23 / mi)

Monday Nov 6 #

Yoga 50:00 [1]

Learned sun salute B!

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