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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kweinmann

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running4 3:47:45 27.07(8:25) 43.56(5:14)
  Yoga2 1:35:00
  Strength1 30:00
  Total4 5:52:45 27.07 43.56
  [1-5]4 5:07:45

» now

Saturday Nov 18, 2017 #

Running 1:00:15 [3] 7.21 mi (8:21 / mi)

When you'd rather run an extra two and a half miles than run up bates...questionable decision haha. I actually found the right way to get on the birmingham bridge as a pedestrian though, so maybe the detour was worth it...

Friday Nov 17, 2017 #

Running (Trail) 47:20 [3] 5.23 mi (9:03 / mi)

Decided to go trail running today. I was going to go to Boyce Park, but decided there wasn't enough time before it would be dark so I just went to Frick instead. Even with my handy orienteering map I still managed to get lost twice, and run off the trail once. To be fair, it was a bit hard to read the map while on the run, on a bumpy trail, with my eyes watering from the cold. Trail running was quite a nice change of pace though, and you know what they say - trail running feeds the soul.

Wednesday Nov 15, 2017 #

Strength 30:00 [4]

Tried going to the gym before yoga...I guess it worked out alright, 3X10:
Deadlifts (135#)/Barbell tricep extension (20#)
Split-let squats (40#)/Dumbbell bench press (25# per side)
Barbell lunges (60#)/Assisted neutral-grip pullups (#6)

Yoga 45:00 [0]

Wall yoga today...that was interesting

Running 1:12:30 [3] 8.88 mi (8:10 / mi)

This was a really nice run except running through downtown at 5pm was a mistake. I had to stop A LOT to cross streets, and there's no way you can jaywalk when there's that much traffic. Also this ended up being kind of far...

Monday Nov 13, 2017 #

Yoga 50:00 [1]

Running 47:40 [3] 5.75 mi (8:17 / mi)

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