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Training Log Archive: kweinmann

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running3 2:58:40 21.06(8:29) 33.89(5:16)
  Yoga2 1:40:00
  Total4 4:38:40 21.06 33.89

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Sunday Dec 3, 2017 #

Running 45:30 [3] 5.4 mi (8:26 / mi)

Wednesday Nov 29, 2017 #

Yoga 50:00 [1]

Running 1:35:00 [3] 11.44 mi (8:18 / mi)

Well that was a lot farther than I meant it to be. Also a ton of traffic for the first and last thirds. The middle was nice running along trail without having to deal with traffic. Time is probably a bit of an overestimate with all the stopping I had to do at traffic lights.

Tuesday Nov 28, 2017 #

Running 38:10 [3] 4.22 mi (9:03 / mi)

An easy run with Kevin. We decided to run across the newly reopened Greenfield bridge but this ended up being a lot more uphill than I had anticipated. A very long hill to get up to the bridge, and then a bit more after the bridge as well. Then Kevin convinced me to take the path through Schenley home even though it was dark...luckily it wasn't too dark because it's winter so a lot of light still gets to the path. Would not run that in the dark in the summer though, or by myself any time of year for that matter.

Monday Nov 27, 2017 #

Yoga 50:00 [1]

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