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Training Log Archive: kweinmann

In the 7 days ending Feb 4:

activity # timemileskm+m
  Strength2 1:10:00
  Running1 25:30 3.0(8:30) 4.83(5:17)
  Total2 1:35:30 3.0 4.83

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Sunday Feb 4 #

Strength 50:00 [4]

I absolutely love going to the gym on Sundays because it's so empty! Finally back to 100% I think, so I'm going to have to get back to running.

3X10:
Deadlifts (125#)/Overhead tricep extension (22.5#)
Front squats (75#)/Assisted pull-ups (#5)
Curtsy lunges (40#)/Flies (20# per side)
Curls (15#)/Lat raises (8#)
3 sets of 15 back extensions alternated with 20 leg lifts/20 side plank dips/30 lemon squeezers

15 burpees before each lifting rotation for a total of 60. I honestly think these are really helping my running, but it also could be the more consistent gym routine...

Thursday Feb 1 #

Running 25:30 [3] 3.0 mi (8:30 / mi)

After being dead for the first half of this week (probably the flu), I finally decided I was recovered enough to go to the gym. Ran an easy 3 miles on the treadmill and didn't feel half-bad. Still not a fan of the treadmill but it's hard when it's cold out so often.

Strength 20:00 [4]

So it probably wasn't the best idea to just jump back in full force after being sick and trying to run and lift back to back. I got halfway through the lifting and was totally dead. I had to cut it short but I feel like I did pretty good considering how crappy I felt 2 days ago.

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