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Training Log Archive: kweinmann

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running3 3:01:10 21.46(8:27) 34.54(5:15)
  Strength2 1:25:00
  Cross Training1 40:00
  Core1 15:00
  Total5 5:21:10 21.46 34.54

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Sunday Apr 22 #

Strength 40:00 [4]

Not sure what I'm going to do gym-wise after next week...I'm really going to miss some of the perks of being a student!
3X10:
Deadlifts (135#)/*Overhead tricep extension (27.5#)
Front squat (85#)/Assisted pullups (#4)
Curtsy lunges (50#)/*Flies (22.5#)
Lat raises (12.5#)/Side curls (15#)

Core 15:00 [4]

Short and sweet (and by sweet I mean kind of painful...in a good way of course :))
2 min plank (1 min hold, 1 min balance)
1 min side plank (30 sec hold, 30 sec dips) each side
20 leg/butt lifts
10 metronomes
20 switching scissors (3 sec hold each)
15 bird dog crunch (each side)
15 fire hydrants (each side)
15 side leg lifts (right)
15 side crunches (right)
15 side leg lifts (left)
15 side crunches (left)
1 min spider plank

Saturday Apr 21 #

Running 1:14:30 [3] 8.7 mi (8:34 / mi)

Longest long run in a while I think...went through Frick park and had a few too many encounters with animals for my liking. Also, some pedestrians are very unaware...nice day for a long run though!

Friday Apr 20 #

Running 51:30 [3] 6.23 mi (8:16 / mi)

Almost done! Just have to finish the documentation for our mechtronics project, and one final next week...the finish line is in sight!

Wednesday Apr 18 #

Strength 45:00 [4]

3X10:
Deadlifts (135#)/Lat raises (12.5#)
Back squats (115#)/COP (15#)
Dumbbell bench press (32.5# per side)/Rows (40#)
Dips (3x12)/Side plank leg raises/leg lifts/side crunches
Single leg bridges (3x10)/medicine ball twists (10#)/lemon squeezers/bicycle abs

Running 55:10 [3] 6.53 mi (8:27 / mi)

A much needed break after several hours of working on our mechatronics project!

Tuesday Apr 17 #

Cross Training 40:00 [4]

Tabata, 2X through, 1 min rest between sets:
Hot feet/snowboard jumps
Mountain climbers/Frog stamp pushups
High knees/Jump lunges
Bicycle abs/Full body crunches

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