Not sure what I'm going to do gym-wise after next week...I'm really going to miss some of the perks of being a student! 3X10: Deadlifts (135#)/*Overhead tricep extension (27.5#) Front squat (85#)/Assisted pullups (#4) Curtsy lunges (50#)/*Flies (22.5#) Lat raises (12.5#)/Side curls (15#)
Core15:00 [4]
Short and sweet (and by sweet I mean kind of painful...in a good way of course :)) 2 min plank (1 min hold, 1 min balance) 1 min side plank (30 sec hold, 30 sec dips) each side 20 leg/butt lifts 10 metronomes 20 switching scissors (3 sec hold each) 15 bird dog crunch (each side) 15 fire hydrants (each side) 15 side leg lifts (right) 15 side crunches (right) 15 side leg lifts (left) 15 side crunches (left) 1 min spider plank
Longest long run in a while I think...went through Frick park and had a few too many encounters with animals for my liking. Also, some pedestrians are very unaware...nice day for a long run though!
Tabata, 2X through, 1 min rest between sets: Hot feet/snowboard jumps Mountain climbers/Frog stamp pushups High knees/Jump lunges Bicycle abs/Full body crunches