Training Log Archive: kweinmannIn the 7 days ending Sep 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 2, 2018 #
Running long 1:25:40 [3] 10.26 mi (8:21 / mi)
Saturday Sep 1, 2018 #
Elliptical 1:00:00 [3]
Friday Aug 31, 2018 #
Running 41:53 [3] 5.0 mi (8:23 / mi)
Thursday Aug 30, 2018 #
Running intervals 51:30 [3] 6.25 mi (8:14 / mi)
Warm up and cool down plus intervals
400 (94)
800 (3:09)
1200 (4:55)
800 (3:10)
400 (91)
400 (94)
800 (3:09)
1200 (4:55)
800 (3:10)
400 (91)
Strength 45:00 [3]
Tuesday Aug 28, 2018 #
Strength 45:00 [3]
Running 42:00 [3] 4.9 mi (8:34 / mi)
My failed attempt at a tempo run on the treadmill...made it 10 whole minutes at tempo pace (instead of the intended 20)
Monday Aug 27, 2018 #
Running 49:30 [3] 5.59 mi (8:51 / mi)
Almost died of heat...running at 5pm was a bad idea