Training Log Archive: kweinmannIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
Running 40:23 [3] 5.04 mi (8:01 / mi)
shoes: Saucony Freedom Iso I
Nice recovery run through the park, and warm enough to wear shorts today!
Cross Training 30:00 [3]
Saturday Nov 24, 2018 #
Running long 1:53:30 [3] 14.1 mi (8:03 / mi)
shoes: New Balance Zante 3
Long run day! Not great weather, cold and rainy, but at least I got out there. I was feeling it the last couple of miles...really should probably start fueling on my long runs now I'm running so far...
Friday Nov 23, 2018 #
Running 42:40 [3] 5.3 mi (8:03 / mi)
shoes: Saucony Freedom Iso I
Easy recovery run after the race yesterday. Was still pretty cold, but I totally overdressed. It's nice running in the daylight for a change though!
Thursday Nov 22, 2018 #
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: New Balance Zante 3
Warm up/down from the turkey trot.
Running race 34:23 [4] 5.0 mi (6:53 / mi)
shoes: New Balance Zante 3
Turkey trot! And I actually raced it this year. Didn't follow my race plan of staying with the 7 min pacer for the first 2 miles, and somewhat paid for it at the end. Definitely the last 2 miles were painful. Still, I didn't slow down too terribly bad, and beat my goal of sub-35 (and got a PR from last time I raced 5 miles back in HS). Ended up getting 6th overall female and 4th in my age group, which is way better than I expected! Also, it was super cold today, but didn't feel awful during the race, although there was a little wind.
Tuesday Nov 20, 2018 #
Core/Strength 45:00 [3]
Running 51:30 [3] 6.0 mi (8:35 / mi)
shoes: Saucony Freedom Iso I
5X strides toward the end.
Monday Nov 19, 2018 #
Running hills 1:13:00 7.99 mi (9:08 / mi)
shoes: New Balance Zante 3
Long warm up, then 4X800m hills, then a long cool down. This was a really hard workout, I've never done long hills before. Probably going to have tired legs for the next day or two.