Training Log Archive: LouieIn the 7 days ending Mar 17, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2013 #
11 AM
Blue Event (Kings Garn Gutter) 1:22:00 [5] *** 7.0 km (11:43 / km) +190m 10:19 / km
16c
Saturday Mar 16, 2013 #
11 AM
Blue Event race (Swinley East) 1:42:18 [5] 6.3 km (16:14 / km)
Thursday Mar 14, 2013 #
8 PM
Hill Intervals 20:00 [4] 2.0 mi (10:00 / mi)
10.05 Warm up lap then
33,33,30 on 2.5 minute recovery
33,33,30 on 2.5 minute recovery
Wednesday Mar 13, 2013 #
7 PM
Body Shape 1:00:00 [4]
Tuesday Mar 12, 2013 #
7 PM
Body Balance 45:00 [1]
Monday Mar 11, 2013 #
7 PM
Circuits 1:00:00 [4]