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Training Log Archive: Matej

In the 1 days ending Apr 1, 2013:

activity # timemileskm+m
  Trail Run1 1:38:33 11.0(8:58) 17.7(5:34) 423
  Swimming1 1:30:00 2.42(37:08) 3.9(23:05)
  Biking1 20:00
  Total2 3:28:33 13.42 21.6 423

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Mo

Monday Apr 1, 2013 #

11 AM

Trail Run hills (Emerald Hills, endurance) 1:38:33 [3] 11.0 mi (8:58 / mi) +423m 8:00 / mi

5 PM

Swimming (sprint, breath control) 1:30:00 [3] 3.9 km (23:05 / km)

Biking 20:00 [2]

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