Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 1 days ending Mar 27, 2015:

activity

time

miles

Orienteering Training

2:10:00

4.54

(28:40)

7.3

(17:48)

286

Orienteering

21:51

2.11

(10:21)

3.4

(6:26)

28c

Total

2:31:51

6.65

(22:50)

10.7

(14:11)

376

33c

2:31

0:00

» now

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

12 PM

Orienteering Training (Carter Caves) 2:10:00 [2] *** 7.3 km (17:48 / km) +286m 14:53 / km
5c shoes: Icebug Ardor OLX

Flying Pig model event.

4 PM

Orienteering race (Morehead) 21:51 [4] *** 3.4 km (6:26 / km) +90m 5:41 / km
28c shoes: Adidas Thrasher 2 M (3)

Team trials sprint at Morehead State University. I was running much slower than I wanted to; getting outrun by kids who are clearly on the White course is not a good sign. Still, other than a 5 second overshoot of #12, I made no mistakes. This course was quite a bit longer than the typical sprint course (winning time for elite men was around 19 minutes).

I finished 3rd out of 20 juniors.

Sprint - 11 M-20 12 M-21 - Splits

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