Training Log Archive: MatejIn the 7 days ending Mar 22, 2013:
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Friday Mar 22, 2013 #
Event: Run Black Diamond
Note
Anniversary of the 2013 Diablo Valley College night sprint...
8 PM
Orienteering race (Diablo Valley C., sprint) 15:12 [4] ***** 3.1 km (4:54 / km) +41m 4:36 / km
19c
Thursday Mar 21, 2013 #
5 PM
Swimming (warm up/down) 1:30:00 [2] 3.1 km (29:02 / km)
Biking 20:00 [2]
Wednesday Mar 20, 2013 #
9 AM
Trail Run warm up/down (Bayfront Park) 1:10:00 [3] 7.5 mi (9:20 / mi) +82m 9:02 / mi
5 PM
Swimming (sprint) 1:30:00 [3] 3.1 mi (29:02 / mi)
Biking 20:00 [3]
Tuesday Mar 19, 2013 #
5 PM
Swimming (sprint) 1:30:00 [3] 3.3 km (27:16 / km)
Biking 10:00 [2]
Monday Mar 18, 2013 #
5 PM
Swimming 1:30:00 [3] 3.6 km (25:00 / km)
Biking 20:00 [2]
Sunday Mar 17, 2013 #
10 AM
Orienteering long (Sunol, scramble) 3:00:07 [5] *** 21.0 km (8:35 / km) +1260m 6:36 / km
31c