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Training Log Archive: Matej

In the 7 days ending Mar 31, 2013:

activity # timemileskm+m
  Swimming3 4:30:00 7.39(36:31) 11.9(22:41)
  Trail Run3 4:15:32 27.3(9:22) 43.94(5:49) 557
  Armchair3 1:00:00
  Biking3 1:00:00
  Total9 10:45:32 34.69 55.83 557
  [1-5]6 9:45:32

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

8 PM

Armchair 15:00 [0]

Saturday Mar 30, 2013 #

10 AM

Trail Run intervals (Bayfront Park) 1:21:40 [3] 9.4 mi (8:41 / mi) +125m 8:21 / mi

C • Nice 1

Friday Mar 29, 2013 #

Armchair 25:00 [0]

Thursday Mar 28, 2013 #

1 PM

Trail Run hills (Emerald Hills, endurance) 1:43:52 [3] 10.0 mi (10:23 / mi) +322m 9:27 / mi

Wednesday Mar 27, 2013 #

5 PM

Swimming (sprint) 1:30:00 [3] 3.8 km (23:41 / km)

Biking 20:00 [2]

8 PM

Armchair 20:00 [0]

Tuesday Mar 26, 2013 #

9 AM

Trail Run intervals (Bayfront Park) 1:10:00 [3] 7.9 mi (8:52 / mi) +110m 8:30 / mi

5 PM

Swimming (kick, paced) 1:30:00 [3] 4.0 km (22:30 / km)

Biking 20:00 [2]

Monday Mar 25, 2013 #

5 PM

Swimming (distance, kick) 1:30:00 [3] 4.1 km (21:57 / km)

Biking 20:00 [2]

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