Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  Swimming3 4:30:00 6.77(39:52) 10.9(24:46)
  Trail Run2 2:39:14 17.5(9:06) 28.16(5:39) 555
  Orienteering2 1:50:37 10.68(10:22) 17.18(6:26) 62546c
  Biking3 1:00:00
  Orienteering Training1 35:00
  Armchair1 15:00
  Total9 10:49:51 34.95 56.24 118046c
  [1-5]8 10:34:51

«»
3:28
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 6, 2013 #

10 AM

Orienteering race (Yellowwood, long) 1:33:21 [4] *** 13.4 km (6:58 / km) +545m 5:47 / km
22c


Yellowwood_Long_2013_Red - Splits

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
4 PM

Orienteering race (IU, sprint) 17:16 [4] **** 3.78 km (4:34 / km) +80m 4:08 / km
24c

5 PM

Orienteering Training (Yellowwood, model event) 35:00 [2] **


IU_Campus_Sprint_2013_6 7 ISV Red - Splits

Wednesday Apr 3, 2013 #

10 AM

Trail Run warm up/down (Bayfront Park) 1:00:41 [3] 6.5 mi (9:20 / mi) +132m 8:47 / mi

5 PM

Swimming (distance) 1:30:00 [3] 3.3 km (27:16 / km)

Biking 20:00 [2]

Tuesday Apr 2, 2013 #

5 PM

Swimming (distance) 1:30:00 [3] 3.7 km (24:19 / km)

Biking 20:00 [2]

Monday Apr 1, 2013 #

11 AM

Trail Run hills (Emerald Hills, endurance) 1:38:33 [3] 11.0 mi (8:58 / mi) +423m 8:00 / mi

5 PM

Swimming (sprint, breath control) 1:30:00 [3] 3.9 km (23:05 / km)

Biking 20:00 [2]

Sunday Mar 31, 2013 #

8 PM

Armchair 15:00 [0]

« Earlier | Later »