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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  Swimming3 4:30:00 6.77(39:52) 10.9(24:46)
  Trail Run2 2:39:14 17.5(9:06) 28.16(5:39) 555
  Orienteering3 2:27:13 14.47(10:11) 23.28(6:19) 87562c
  Biking3 1:00:00
  Orienteering Training1 35:00
  Total9 11:11:27 38.74 62.34 143062c

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

11 AM

Orienteering race (Ransburg, middle) 36:36 [4] *** 6.1 km (6:00 / km) +250m 4:59 / km
16c

Saturday Apr 6, 2013 #

10 AM

Orienteering race (Yellowwood, long) 1:33:21 [4] *** 13.4 km (6:58 / km) +545m 5:47 / km
22c

Friday Apr 5, 2013 #

4 PM

Orienteering race (IU, sprint) 17:16 [4] **** 3.78 km (4:34 / km) +80m 4:08 / km
24c

5 PM

Orienteering Training (Yellowwood, model event) 35:00 [2] **

Wednesday Apr 3, 2013 #

10 AM

Trail Run warm up/down (Bayfront Park) 1:00:41 [3] 6.5 mi (9:20 / mi) +132m 8:47 / mi

5 PM

Swimming (distance) 1:30:00 [3] 3.3 km (27:16 / km)

Biking 20:00 [2]

Tuesday Apr 2, 2013 #

5 PM

Swimming (distance) 1:30:00 [3] 3.7 km (24:19 / km)

Biking 20:00 [2]

Monday Apr 1, 2013 #

11 AM

Trail Run hills (Emerald Hills, endurance) 1:38:33 [3] 11.0 mi (8:58 / mi) +423m 8:00 / mi

5 PM

Swimming (sprint, breath control) 1:30:00 [3] 3.9 km (23:05 / km)

Biking 20:00 [2]

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