Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending Jul 26, 2013:

activity	#	time	miles		km		+m
Trail Run	3	3:00:21	20.49	(8:48)	32.97	(5:28)	1254
Swimming	2	3:00:00	5.03	(35:46)	8.1	(22:13)
Orienteering	3	2:17:39	11.41	(12:04)	18.36	(7:30)	600	61c
Orienteering Training	3	1:37:09	5.39		8.67		154	53c
Biking	2	40:00
Total	11	10:35:09	42.32		68.1		2008	114c

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Friday Jul 26, 2013 #

11 AM

Orienteering race (Donner Memorial) 14:56 [4] *** 3.02 km (4:57 / km) +70m 4:26 / km
20c shoes: Icebug Spirit2 OLX

A-meet Sprint event at Donner Memorial. No real mistakes except for two minor compass "deflections" (about 15 seconds each) where I veered slightly off course. The terrain was rocky, with a lot of boulders both large and small.

2 PM

Orienteering Training (Donner Memorial) 20:00 [2] **
9c shoes: Icebug Spirit2 OLX

Control pickup at Donner Memorial.

3 PM

Orienteering race (Burton Creek) 37:43 [3] *** 6.27 km (6:01 / km) +83m 5:39 / km
23c shoes: Icebug Spirit2 OLX

Motala at Burton Creek. Technical intensity ranged from easy to very difficult. Loops A and D were set on terrain with trails and obvious handrails, while loops B and C involved taking rough compass headings across dense, vague, and/or featureless terrain. Deadfall and slash were a major annoyance, but they often made the head-to-head competition even more interesting.

Blue/Red Sprint - Splits

Thursday Jul 25, 2013 #

Event: Sierra Summerfest

4 PM

Orienteering race (Spooner Lake) 1:25:00 [3] *** 9.07 km (9:22 / km) +447m 7:31 / km
18c shoes: Icebug Spirit2 OLX

Didn't go all-out because of the A-meet sprint event the next day. The terrain was sandy, rocky, and quite steep. I made a few navigational mistakes, mostly on parallel features.

6 PM

Orienteering Training (Spooner Lake) 35:00 [2] ***
4c shoes: Adidas Kanadia 4 TR

Control pickup at Spooner Lake

Wednesday Jul 24, 2013 #

Note
(rest day)

Tuesday Jul 23, 2013 #

7 AM

Swimming (paced) 1:30:00 [3] 3.9 km (23:05 / km)

Biking 20:00 [2]

6 PM

Orienteering Training (Bayfront Park) 42:09 [4] ** 8.67 km (4:52 / km) +154m 4:28 / km
40c shoes: Adidas Kanadia 4 TR

Running the Red course from BAOC's July 14th Bayfront Park event. Lost about a minute or so looking for the ankle-high, annoyingly hard-to-find flags. The course was not navigationally difficult since I knew the terrain well, but the setter made it interesting by removing all park trails from the course map. There were also quite a few route choices and parallel features to keep track of.

Monday Jul 22, 2013 #

7 AM

Swimming (distance) 1:30:00 [3] 4.2 km (21:26 / km)

Biking 20:00 [2]

4 PM

Trail Run hills (Wunderlich) 57:28 [3] 10.99 km (5:14 / km) +418m 4:24 / km
shoes: Adidas Kanadia 4 TR

Sunday Jul 21, 2013 #

6 PM

Trail Run hills (Wunderlich) 59:34 [3] 10.99 km (5:25 / km) +418m 4:33 / km
shoes: Adidas Kanadia 4 TR

Saturday Jul 20, 2013 #

6 PM

Trail Run hills (Wunderlich) 1:03:19 [3] 10.99 km (5:46 / km) +418m 4:50 / km
shoes: Adidas Kanadia 4 TR

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