Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending Nov 17, 2013:

activity

time

miles

Swimming

3:00:00

4.47

(40:14)

7.2

(25:00)

Track Run

1:35:55

13.09

(7:20)

21.06

(4:33)

Orienteering

1:22:42

5.05

(16:22)

8.13

(10:10)

465

24c

Biking

40:00

Total

6:38:37

22.61

36.39

465

24c

1:50

0:00

» now

Sunday Nov 17, 2013 #

Event: BAOC: Huddart Park

Orienteering race (Huddart) 1:22:42 [4] **** 8.13 km (10:10 / km) +465m 7:55 / km
24c shoes: Icebug Spirit2 OLX

A traditionally steep Blue course at Huddart Park, with few places where fast running (or running of any kind) was possible. There was a lot of light to medium greenish underbrush that severely limited visibility and made the navigation a lot harder. The biggest challenges were finding paths across overgrown slopes and following compass headings through vague, dense, or featureless areas.

RouteGadget link