Training Log Archive: MatejIn the 7 days ending Jan 8, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Jan 8, 2016 #
Orienteering Training (Sunol) 3:45:00 [1] **** 8.35 km (26:57 / km) +565m 20:08 / km
shoes: Icebug Ardor OLX
Terrain Run (Sunol) 1:00:00 [3] ** 4.79 km (12:32 / km) +218m 10:12 / km
shoes: Icebug Ardor OLX
Thursday Jan 7, 2016 #
Swimming (PCC) 1:30:00 [3] 3.1 km (29:02 / km)
Wednesday Jan 6, 2016 #
Trail Run (Fairview) 51:45 [3] 11.22 km (4:37 / km) +290m 4:05 / km
shoes: Adidas Kanadia 6 TR
Core Routine 15:00 [3]
Tuesday Jan 5, 2016 #
Agility (Canyon MS) 48:37 [3] 8.32 km (5:51 / km)
shoes: Adidas Kanadia 6 TR
Monday Jan 4, 2016 #
Trail Run long (Lake Chabot) 1:36:05 [3] 18.73 km (5:08 / km) +416m 4:37 / km
shoes: Adidas Kanadia 6 TR
Core Routine 15:00 [3]
Sunday Jan 3, 2016 #
Trail Run (Five Canyons) 55:37 [3] 10.51 km (5:18 / km) +314m 4:36 / km
shoes: Adidas Kanadia 6 TR
Core Routine 15:00 [3]
Saturday Jan 2, 2016 #
Trail Run (Don Castro) 59:33 [3] 11.98 km (4:58 / km) +283m 4:27 / km
shoes: Adidas Kanadia 6 TR
Core Routine 15:00 [3]