Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matej

In the 7 days ending Feb 28, 2016:

activity

time

miles

Trail Run

2:38:58

20.33

(7:49)

32.72

(4:52)

713

Biking

2:00:00

Orienteering

43:18

5.66

(7:39)

9.11

(4:45)

225

30c

Core Routine

15:00

Total

5:37:16

25.99

41.83

938

30c

1:38

0:00

» now

Sunday Feb 28, 2016 #

4 PM

Trail Run long (Lake Chabot) 1:38:32 [3] 21.1 km (4:40 / km) +428m 4:14 / km
shoes: Adidas Kanadia 6 TR

Saturday Feb 27, 2016 #

Event: BAOC: UC Berkeley

10 AM

Orienteering race (UC Berkeley) 16:01 [5] *** 3.42 km (4:41 / km) +75m 4:13 / km
14c shoes: Adidas Vigor TR 6

Chasing start "prelim sprint" course at UC Berkeley.

11 AM

Orienteering race (UC Berkeley) 27:17 [5] *** 5.69 km (4:48 / km) +150m 4:14 / km
16c shoes: Adidas Vigor TR 6

Middle-length sprint-style course at UC Berkeley.

Friday Feb 26, 2016 #

9 PM

Biking (UC Berkeley) 45:00 [3]

Wednesday Feb 24, 2016 #

9 PM

Biking (UC Berkeley) 30:00 [3]

Tuesday Feb 23, 2016 #

7 AM

Trail Run (Don Castro) 1:00:26 [3] 11.62 km (5:12 / km) +285m 4:38 / km
shoes: Adidas Kanadia 6 TR

8 PM

Core Routine 15:00 [3]

Monday Feb 22, 2016 #

7 PM

Biking (UC Berkeley) 45:00 [3]

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