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Training Log Archive: AddisonB

In the 1 days ending Nov 18, 2013:

activity # timemileskm+m
  Stretching 1 35:00
  Running 1 25:00 3.4(7:21) 5.47(4:34)
  Total1 1:00:00 3.4 5.47

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Mo

Monday Nov 18, 2013 #

Running 25:00 [3] 3.4 mi (7:21 / mi)

Just getting all the crap out of my legs from race this weekend.

Stretching 35:00 [3]

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