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Training Log Archive: AddisonB

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Crossfit 1 1:00:00
  Warm up/cool down1 15:00
  Total1 1:15:00

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1:15
0:00
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Th

Thursday Oct 13, 2016 #

5 AM

Warm up/cool down 15:00 [2]

Crossfit 1:00:00 [5]

WOD Helen

3X
- 200m run
- 12 Kettle bell swings (55lbs)
- 12 pullups

Now time to get ready for school!!!

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