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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AddisonB

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Orienteering1 45:02 3.85(11:41) 6.2(7:16)20 /22c90%
  Warm up/cool down1 15:00
  Total1 1:00:02 3.85 6.220 /22c90%

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Sa

Saturday Oct 15, 2016 #

Orienteering 45:02 [4] **** 6.2 km (7:16 / km)
spiked:20/22c

England Idlewild

Warm up/cool down 15:00 [2]

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