Training Log Archive: AddisonBIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
Agility 1:00:00 [5] 3.3 km (18:11 / km)
1 mile warm-up
3x1,100m suicides on a football field.
starting in the end zone run suicides. However, increase the distance every down and back.
Example: 10m-10m-20m-20m-30m-30m-40m-40m- and so on. 3 rounds.
1 mile cool down with 100m strides
3x1,100m suicides on a football field.
starting in the end zone run suicides. However, increase the distance every down and back.
Example: 10m-10m-20m-20m-30m-30m-40m-40m- and so on. 3 rounds.
1 mile cool down with 100m strides
5 AM
Running 30:27 [4] 5.0 mi (6:05 / mi)
Run around neighborhood, planning on going out to a map tonight and getting some orienteering training in.