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Training Log Archive: AddisonB

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Running 5 4:30:05 33.58(8:03) 54.04(5:00)
  Stretching 2 40:00
  Armchair 2 35:00
  Core1 30:00
  Warm up/cool down1 20:00
  Total8 6:35:05 33.58 54.04

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TuWeThFrSaSuMo

Monday May 13, 2013 #

Running 1:30:00 [5] 7.0 mi (12:51 / mi)

400m
1min rest/jog
400m
30sec rest/jog
feild sprint
2:30 rest/jog
1 mile
3min rest/jog
field sprint
2min rest/jog
800m
90sec rest/jog
300m
1min rest/jog
field sprint
1min rest/jog
400m
1min rest/jog
400m.
cool down.

Saturday May 11, 2013 #

Running 40:00 [4] 4.0 mi (10:00 / mi)

Slow....slow run today.

Friday May 10, 2013 #

Running 1:30:00 [3] 15.0 mi (6:00 / mi)

Thursday May 9, 2013 #

Note

Just got finished with the doctors..... FULL RELEASE!!!!!

Running 10:00 [5] 2.0 mi (5:00 / mi)

Warm up/cool down 15:00 [3]

Running 20:00 [4] 3.08 mi (6:30 / mi)

Tempo tun

Warm up/cool down 5:00 [3]

Core 30:00 [3]

Armchair 15:00 [3]

7 PM

Stretching 10:00 [2]

Wednesday May 8, 2013 #

Stretching 30:00 [2]

4 AM

Running 20:05 [3] 2.5 mi (8:02 / mi)

7 PM

Note

Just got finished with the OCIN banquet (Great turnout).

Tuesday May 7, 2013 #

2 PM

Armchair 20:00 [3]

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