Training Log Archive: AddisonBIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
Note
TROL training camp today at the physiology building at Miami university's campus in Oxford Ohio. Be there or be square!
Running 20:00 [3] 2.0 mi (10:00 / mi)
Went on a little 20 minute jog to wake myself up so I'm not dead tired for the class.
Orienteering (Yellow) 8:56 [5] *** 1.3 km (6:52 / km)
9c
Orienteering (Orange) 14:50 [3] *** 1.9 km (7:48 / km)
11c
Orienteering (Sprint) 7:42 [3] *** 1.4 mi (5:30 / mi)
9c
Beat Ali Crocker! This is the only time I'll be able to say it so mine as well say it at least once :)
Orienteering (Campus sprint) 9:17 [3] *** 1.6 km (5:48 / km)
9c
Orienteering (Green) 15:16 [3] *** 2.3 km (6:38 / km)
9c
Stretching 25:00 [1]
Friday Nov 22, 2013 #
Swimming 25:00 [3]
Wednesday Nov 20, 2013 #
Running 25:00 [3] 3.79 mi (6:36 / mi)
Monday Nov 18, 2013 #
Running 25:00 [3] 3.4 mi (7:21 / mi)
Just getting all the crap out of my legs from race this weekend.
Stretching 35:00 [3]
Sunday Nov 17, 2013 #
Orienteering race (Hay creek ) 1:23:40 [3] 7.4 km (11:18 / km)
Had a better race than yesterday but not as good as I hoped