Training Log Archive: AddisonBIn the 7 days ending Dec 15, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Dec 15, 2013 #
Orienteering 57:12 [3] 4.7 km (12:10 / km)
Stretching 15:00 [3]
Feel pretty sore so decided to stretch.
Saturday Dec 14, 2013 #
Orienteering 35:41 [3] 3.9 km (9:09 / km)
Friday Dec 13, 2013 #
Orienteering race 1:54:00 [3] 7.4 km (15:24 / km)
Thursday Dec 12, 2013 #
Running (Running/strength ) 40:00 [3] 4.0 mi (10:00 / mi)
All of this with 50lb weighted vest:
-sprints (100-200m) several reps
-abs
-pull-ups
-a little fartlick
-sprints (100-200m) several reps
-abs
-pull-ups
-a little fartlick
Stretching 25:00 [3]
Armchair 25:00 [3]
Looking over maps from previous events of this weekend
Wednesday Dec 11, 2013 #
Running 40:00 [3] 3.0 mi (13:20 / mi)
8x400
1-1:10
2-1:13
3-1:07
4- 1:23
5- 1:27
6- 1:19
7- 1:21
8- 1:17
4x800
1-2:36
2- 2:42
3- 2:29
4- 2:36
Felt like I was dying!
1-1:10
2-1:13
3-1:07
4- 1:23
5- 1:27
6- 1:19
7- 1:21
8- 1:17
4x800
1-2:36
2- 2:42
3- 2:29
4- 2:36
Felt like I was dying!
Stretching 25:00 [3]
Core 35:00 [3]
For some reason I felt like doing a lot of 6 inches which was a bad idea. Really feeling it now and I'm sure I will tomorrow as well.
Armchair 25:00 [3]
Reviewing previous maps of local events
Tuesday Dec 10, 2013 #
Running 28:43 [3] 5.0 mi (5:45 / mi)
Pushing the pace a lot. It was nearly below freezing so I had a hard time breathing.
Stretching 30:00 [3]
Armchair 25:00 [3]
Monday Dec 9, 2013 #
Running (neighborhood run) 53:07 [3] 8.0 mi (6:38 / mi)
Stretching 25:00 [3]
Core 45:00 [3]