Training Log Archive: AddisonBIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 12, 2014 #
Orienteering 54:11 [3] 5.9 km (9:11 / km)
Orienteering 1:00:00 [3] 3.7 km (16:13 / km)
Saturday Jan 11, 2014 #
Running 15:00 [3] 2.5 mi (6:00 / mi)
Relaxed smooth run. Just getting legs loose for tomorrow's OCIN meet at Big Bone lick state park.
Stretching 25:00 [3]
Swimming 30:00 [3]
After messing up all three purses that I did I quit.
Friday Jan 10, 2014 #
Running 1:19:00 [3] 6.0 mi (13:10 / mi)
Was really tired the last half of the run since I did 3 mile bleacher intervals for the beginning.
Core 45:00 [3]
Stretching 15:00 [3]
Wednesday Jan 8, 2014 #
Orienteering (Neighborhood) 45:00 [3] 5.0 km (9:00 / km)
Ran with my go pro for the first time!
Core 1:00:00 [3]
Tuesday Jan 7, 2014 #
Running 25:00 [3] 4.0 mi (6:15 / mi)
It was so cold!!!!!
Core 1:00:00 [3]