Training Log Archive: AddisonBIn the 7 days ending Jan 18, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jan 18, 2014 #
Orienteering race 55:15 [5] 7.0 km (7:54 / km)
Warm up/cool down 20:00 [3]
Armchair (Course review) 20:00 [3]
Thursday Jan 16, 2014 #
Running 25:00 [3] 2.0 mi (12:30 / mi)
Really slow! Wanted to take it easy on the hip
C • Hip? 2
Stretching 30:00 [3]
Wednesday Jan 15, 2014 #
Armchair 45:00 [3]
Tuesday Jan 14, 2014 #
Strength (Shoulders and tricep dips) 35:00 [3]
Armchair 45:00 [3]
Getting ready for GNC this weekend
Monday Jan 13, 2014 #
Strength (Arms ) 45:00 [3]
Core 1:00:00 [3]
Running 17:36 [3] 5.0 km (3:31 / km)
Was in a bad mood so went for a hard run. That always seems to work.
Sunday Jan 12, 2014 #
Orienteering 54:11 [3] 5.9 km (9:11 / km)
Orienteering 1:00:00 [3] 3.7 km (16:13 / km)