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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AddisonB

In the 7 days ending Jan 21, 2014:

activity # timemileskm+m
  Orienteering3 7:09:53 16.96 27.3
  Armchair 3 1:25:00
  Stretching 2 40:00
  Warm up/cool down2 35:00
  Running 1 25:00 2.0(12:30) 3.22(7:46)
  Total5 10:14:53 18.96 30.52

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WeThFrSaSuMoTu

Monday Jan 20, 2014 #

Orienteering (Extreme O) 4:20:00 [3] 13.7 km (18:59 / km)

Sunday Jan 19, 2014 #

Orienteering (Control pickup ) 45:00 [3]

Orienteering 1:09:38 [3] 6.6 km (10:33 / km)

Got a bronze medal!

Stretching 10:00 [3]

Armchair (Course review ) 20:00 [3]

Warm up/cool down 15:00 [3]


Red Day 2 - Splits

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park
 

Orienteering race 55:15 [5] 7.0 km (7:54 / km)

C • nice result! 3
C • nice result! 2

Warm up/cool down 20:00 [3]

Armchair (Course review) 20:00 [3]


Red Day 1 - Splits

Thursday Jan 16, 2014 #

Running 25:00 [3] 2.0 mi (12:30 / mi)

Really slow! Wanted to take it easy on the hip
C • Hip? 2

Stretching 30:00 [3]

Wednesday Jan 15, 2014 #

Armchair 45:00 [3]

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