Training Log Archive: AddisonBIn the 7 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
Event: OCIN / TROL Joyce Park
Warm up/cool down 20:00 [3]
Orienteering (First blue course) 1:44:15 [3] 13.6 km (7:40 / km)
Used my go pro during this run. Was a lot different outcome than I thought due to the face that it was all snow and open fields but it's nice to know that the thing works.
Stretching 25:00 [3]
Core 45:00 [3]
Was bored and had nothing else to do so I did a little bit of abs. Didn't go too hard but enough to get a nice continuous sweat going.
-10x25 crunches
-10 superman/bananas
-5x25 push-ups
-2x50 burpees
-10x25 crunches
-10 superman/bananas
-5x25 push-ups
-2x50 burpees
C • Wow 5
Friday Jan 24, 2014 #
Armchair 1:02:00 [3]
Had nothing to do during flex so decided to do a couple armchair.
Note
Also I'm resting up for the OCIN meet tomorrow 1-25-14 at Joyce Park. Supposed to be a cold one!
Thursday Jan 23, 2014 #
Orienteering (Neighborhood ) 1:03:49 [3] 5.4 mi (11:49 / mi)
Running 2:00:00 [3]
Backyard football... Haven't played in a while so I'm really sore now :)
35:00 [3]
Earned a few extra dollars.
Wednesday Jan 22, 2014 #
Armchair 45:00 [3]
Monday Jan 20, 2014 #
Orienteering (Extreme O) 4:20:00 [3] 13.7 km (18:59 / km)