In the 7 days ending Apr 4, 2014:
Orienteering race (bear creek) 56:52 [3] 4.5 km (12:38 / km) +265m 9:46 / km
Armchair (Flying pig ) 45:00 [3]
Running 51:02 [3] 8.1 mi (6:18 / mi)
Core 30:00 [3]
Stretching 15:00 [3]
Warm up/cool down 15:00 [3]
Running (Intervals ) 30:00 [3] 2.0 mi (15:00 / mi)
Warm up/cool down 10:00 [3]
Running (Hard day ) 45:00 [3] 5.0 mi (9:00 / mi)
Stretching 25:00 [3]
Core 20:00 [3]
Warm up/cool down 5:00 [3]
Running 25:00 [3] 4.0 mi (6:15 / mi)
Agility 20:00 [3]
Note
Orienteering 45:00 [3] 5.0 km (9:00 / km)
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