Training Log Archive: AddisonBIn the 7 days ending May 24, 2014:
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Saturday May 24, 2014 #
Warm up/cool down 5:00 [1]
Orienteering (course 1) 9:59 [4] 1.8 km (5:33 / km)
Warm up/cool down 5:00 [1]
Orienteering (course 2) 15:08 [5] 2.7 km (5:36 / km)
Warm up/cool down 5:00 [1]
Orienteering (course 3) 17:23 [5] 2.9 km (6:00 / km)
Friday May 23, 2014 #
Core 30:00 [3]
Thursday May 22, 2014 #
ARDF 45:00 [3] 3.4 km (13:14 / km)
Sharon woods. Inset the course so i didn't run it.
Orienteering 29:41 [5] 3.8 km (7:49 / km)
At Sharon woods waiting on the rest to finish my course. Figured why not? The woods were fairly open. However in some spots it was almost impossible to pass. So it was fun route choices.
Stretching 35:00 [3]
Wednesday May 21, 2014 #
Running (Estimated time ) 45:00 [3] 8.0 mi (5:37 / mi)
On the track I felt like having a really really really hard day. So what do I do.... 8x1 mile repeats. Worst decision ever. All reps with a 4 min. Break
1- 5:36
2- 5:15
3- 5:32
4- 5:47
5- 6:01
6- 5:52
7- 6:20
8- 548
1- 5:36
2- 5:15
3- 5:32
4- 5:47
5- 6:01
6- 5:52
7- 6:20
8- 548
Stretching 30:00 [3]
Tuesday May 20, 2014 #
Running (Estimated time ) 45:00 [4] 4.0 mi (11:15 / mi)
8x800
1 2:37
3 minute rest
2 2:30
3 minute rest
3 2:45
3 minute rest
4 2:36
3 minute rest
5 2:42
3 minute rest
6 2:47
3 minute rest
7 2:39
3 minute rest
8 2:32
DONE!
1 2:37
3 minute rest
2 2:30
3 minute rest
3 2:45
3 minute rest
4 2:36
3 minute rest
5 2:42
3 minute rest
6 2:47
3 minute rest
7 2:39
3 minute rest
8 2:32
DONE!
Warm up/cool down 15:00 [1]
Lifting 27:00 [3]
9 minutes of hell 3x
Arms
Triceps and curls
Core
Superman and 6 inches
Arms
Tricep dips
Legs
Calf raises and squats.
Everything was body weight accept the curls.
Arms
Triceps and curls
Core
Superman and 6 inches
Arms
Tricep dips
Legs
Calf raises and squats.
Everything was body weight accept the curls.
Monday May 19, 2014 #
Core 30:00 [3]