Training Log Archive: AddisonBIn the 7 days ending Jan 24, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jan 24, 2015 #
Orienteering 47:11 [3] 5.7 km (8:17 / km)
Orienteering 12:23 [3] 2.4 km (5:10 / km)
Thursday Jan 22, 2015 #
Capture the flag 2:00:00 [5]
We had a free day at practice and i suggested capture the flag!!!!!!!!!!!
Wednesday Jan 21, 2015 #
Warm up/cool down 15:00 [1]
Running 1:12:54 [3] 8.7 mi (8:23 / mi)
Tuesday Jan 20, 2015 #
Running (track ) 45:00 [5]
Speed workout- hall sprints
Each hall is roughly 40-50m long and we did 20x. Then afterwards did some strength and core as a team.
Each hall is roughly 40-50m long and we did 20x. Then afterwards did some strength and core as a team.
Core 15:00 [4]
Strength 10:00 [3]
Monday Jan 19, 2015 #
Orienteering 1:30:00 [4] 6.0 km (15:00 / km)