Training Log Archive: AddisonBIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
Orienteering race (JWOC ) 18:30 [5] ***** 2.9 km (6:23 / km) +85m 5:34 / km
spiked:14/17c
First jwoc race ever!!!! I feel like it went pretty well. Even though I did t have the time or place I wanted it was a great experience and now I know what to expect for the later races.
Warm up/cool down 20:00 [2]
Saturday Jul 4, 2015 #
Event: JWOC 2015
Tuesday Jun 30, 2015 #
Stretching 30:00 [3]
Orienteering 1:15:00 [4] 6.0 km (12:30 / km)
spiked:20/22c
The time is approximate... I left my watch at the cabin.