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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AddisonB

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running 2 2:40:04 7.0 11.27
  Orienteering1 2:03:06 5.41(22:46) 8.7(14:09)8 /21c38%
  Warm up/cool down3 40:00
  Strength 1 30:00
  Core1 10:00
  Total3 6:03:10 12.41 19.978 /21c38%

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Sunday Oct 9, 2016 #

Warm up/cool down 15:00 [1]

Strength 30:00 [3]

Running hills (Intervals ) 1:35:04 [5]

Saturday Oct 8, 2016 #

Orienteering 1:04:46 [2] ** 3.5 km (18:30 / km)
12c

Took my neighbor out to show him how it's done ;)

Orienteering 58:20 [4] *** 5.2 km (11:13 / km)
spiked:8/9c

Didn't like my route choice from 5-6. So ran back to 5 and repeated it

Warm up/cool down 10:00 [1]

Friday Oct 7, 2016 #

Warm up/cool down 15:00 [1]

Running 1:05:00 [3] 7.0 mi (9:17 / mi)

Core 10:00 [4]

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