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Training Log Archive: AddisonB

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Crossfit 3 3:00:00
  Running 2 3:00:00
  Lifting 1 1:30:00
  Orienteering1 45:02 3.85(11:41) 6.2(7:16)20 /22c90%
  Warm up/cool down2 30:00
  Core3 25:00
  Stretching 1 20:00
  Armchair 1 20:00
  Total9 9:50:02 3.85 6.220 /22c90%
  [1-5]9 9:30:02

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Running (Ladders ) 1:30:00 [5]

Ladders
200m
400m
600m
800m
1K
800m
600m
400m
200m
100m

DEAD!

Stretching 20:00 [1]

Saturday Oct 15, 2016 #

Orienteering 45:02 [4] **** 6.2 km (7:16 / km)
spiked:20/22c

England Idlewild

Warm up/cool down 15:00 [2]

Friday Oct 14, 2016 #

Crossfit 1:00:00 [5]

Complete rounds for 20 minutes:
5 pullups
10 pushups
15 squats
20 pulls on rower

Thursday Oct 13, 2016 #

5 AM

Warm up/cool down 15:00 [2]

Crossfit 1:00:00 [5]

WOD Helen

3X
- 200m run
- 12 Kettle bell swings (55lbs)
- 12 pullups

Now time to get ready for school!!!

Wednesday Oct 12, 2016 #

Running 1:30:00 [3]

tennis, running, and basketball

Core 10:00 [4]

Armchair 20:00 [0]

Tuesday Oct 11, 2016 #

Core 10:00 [5]

5 PM

Crossfit 1:00:00 [5]

I've been thinking about my future alot lately. Whether it's my job, school, finances, my health, or my hobbies I want to be happy with the decisions I make. I have some regrets from the past and I'm tired of carrying those around with me. Moving forward I have set a few goals, short term and long term, that I AM going to meet within a certain time period. One of these goals is to get back onto the team. I went off the grid a little bit due to personal reasons, however, I've been training hard and coming back with fire. #HEREICOME GO USA!!!!!!!!!

Monday Oct 10, 2016 #

Core 5:00 [2]

5 AM

Lifting 1:30:00 [3]

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