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Training Log Archive: AddisonB

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Crossfit 1 30:00
  Warm up/cool down1 10:00
  Core1 5:00
  Total1 45:00

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0:45
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Monday Oct 17, 2016 #

Crossfit 30:00 [5]

5 sets of:
400m
10 pullups
5 muscle ups
5 clean and jerks 120lbs
15 weighted goblet squats (40lbs)

Core 5:00 [3]

Warm up/cool down 10:00 [1]

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