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Training Log Archive: AddisonB

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Warm up/cool down1 15:00 1.0(15:00) 1.61(9:19)
  Total1 15:00 1.0(15:00) 1.61(9:19)

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Wednesday May 3, 2017 #

Warm up/cool down 15:00 [2] 1.0 mi (15:00 / mi)

ran 1 mile on track, then did some plyometrics

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