Training Log Archive: AddisonBIn the 7 days ending Feb 10, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 9, 2019 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
With 30lb weighted vest not for time. (Time is estimated)
Crossfit 1:15:00 [5]
Warm-up:
3 Rounds
5 Inchworms
10 Body weight air squats
15 American KBS @ 55 lbs.
Prep:
3 Rounds
10 Power snatches @ 95lbs
10 Burpees
10 Hollow pass through on 24in. box
WOD:
5K Row
(500m intervals)
* in between sets
10 Power snatches @ 95 lbs.
10 Wall balls @ 20lbs / 10 ft.
10 Burpees
3 Rounds
5 Inchworms
10 Body weight air squats
15 American KBS @ 55 lbs.
Prep:
3 Rounds
10 Power snatches @ 95lbs
10 Burpees
10 Hollow pass through on 24in. box
WOD:
5K Row
(500m intervals)
* in between sets
10 Power snatches @ 95 lbs.
10 Wall balls @ 20lbs / 10 ft.
10 Burpees
Warm up/cool down 20:00 [2] 2.5 mi (8:00 / mi)