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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Oct 11, 2013:

activity # timemileskm+m
  Orienteering2 1:26:44 4.76(18:12) 7.67(11:19) 123
  Running1 9:10 0.93(9:51) 1.5(6:07)
  Running Drills1 3:03 0.13(23:09) 0.21(14:23)
  Total2 1:38:57 5.83(16:59) 9.38(10:33) 123

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Fr

Friday Oct 11, 2013 #

2 PM

Orienteering 1:04:26 [1] 2.28 mi (28:17 / mi) +122m 24:15 / mi

Middle and long model
4 PM

Running (Warm Up) 7:16 [2] 0.77 mi (9:28 / mi)

Running Drills 3:03 [2] 0.13 mi (23:09 / mi)

Orienteering race 22:18 [4] 2.49 mi (8:58 / mi) +1m 8:57 / mi

Running (Cool Down) 1:54 [2] 0.16 mi (11:43 / mi)

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