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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Oct 13, 2013:

activity # timemileskm+m
  Orienteering1 1:31:53 5.5(16:43) 8.85(10:23) 239
  Running1 5:31 0.17(32:24) 0.27(20:08)
  Total1 1:37:24 5.67(17:11) 9.12(10:41) 239

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Su

Sunday Oct 13, 2013 #

8 AM

Running (Warm Up) 5:31 [2] 0.17 mi (32:24 / mi)

Orienteering race 1:31:53 [3] 5.5 mi (16:43 / mi) +239m 14:44 / mi

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