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Training Log Archive: Izzy B

In the 1 days ending Nov 13, 2013:

activity # timemileskm+m
  Running1 32:03 3.42(9:22) 5.51(5:49) 4
  Strength1 20:00
  Biking1 15:00
  Armchair1 15:00
  Core1 5:00
  Total2 1:27:03 3.42 5.51 4
  [1-5]2 1:12:03

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1:27
0:00
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We

Wednesday Nov 13, 2013 #

Biking 15:00 [1]

Strength 20:00 [4]

Core 5:00 [5]

Feel the burn

Armchair 15:00 [0]

NCW
4 PM

Running 32:03 [3] 3.42 mi (9:22 / mi) +4m 9:20 / mi

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