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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 1 days ending Nov 14, 2013:

activity # timemileskm+m
  Orienteering1 3:00:00
  Running1 29:34 3.48(8:29) 5.6(5:17) 4
  Biking1 20:00
  Stretching/Yoga1 9:00
  Total2 3:58:34 3.48 5.6 4
  [1-5]2 58:34

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Th

Thursday Nov 14, 2013 #

Biking 20:00 [1]

Orienteering 3:00:00 [0]

My mom and I took my English class on an orienteering field trip to Fresh Pond and Harvard Yard. I think it was a success!

Stretching/Yoga 9:00 [1]

4 PM

Running 26:45 [3] 3.21 mi (8:20 / mi) +4m 8:18 / mi

Running (Cool Down) 2:49 [2] 0.27 mi (10:21 / mi)

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